Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who've had similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Internet friends

hi there recently ive started talking to someoene online and they are my age and we really want to meet up somewhere ...

YouTuber and my parents

I love to watch a really funny youtuber who unfortunately swears LOADS. I'm trying to hide it from my parents, but so...

Bereavement.

My best friend passed away when I was 13; we were very close. She was buried in a cemetery near where she lived. I've...

job interview

aughhh i have my first job interview im so nervous what if it gose wong!!!!!

Work experience and the phone

Hello, ā€‹ I have work experience coming and am hoping to become a vet. I have anxiety, especislly when it comes to tal...

Contraception

I'm 14 and I've been thinking about going to my local clinic to get 'the pill' are they allowed to give it without pa...

Message from Sam

Lots of people are unhappy with the way they look. For some people, it can become a real problem. Iā€™d be really interested in hearing from anyone who has an issue with their body and how that affects your feelings.

Write me a letter

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Sexting

Hi, I don't really know what to say or how this works but on FB there in this guy I know who sends me sexual messages...

Sexting

I'm a female and this boy keeps asking me for nude photos and he's sent me one.. should I trust him?

Addicted to porn

Please don't judge me but I'm 11 and addicted to porn. I am so ashamed of this horrible horrible addiction and I real...

porn

Please don't judge me but I'm 11 and addicted to porn. I am so ashamed of this horrible horrible addiction and I real...

Sexting

I'm not sure what to do. This boy I didn't know randomly started speaking to me and I wasn't going to be rude so I sa...

Want to stop watching porn

I am 14 and I watch porn. I try my hardest not to watch it but I do and I want to stop . Please help me

What is porn?

I know this is probably strange for you but all my friends talk about porn and  I don't know what it is please can yo...

The Internet is really scary

A man on the Internet threatened me in to sending him rude pictures and videos and he made me do rude things on cam. ...

Chatting to an older boy

Basically, I'm 11 and I've had strong feelings for this lad who works in a shop in my town for a good year now. I wou...

I don't want to look at that

I was on facebook and this guy that I dont know sent me an inappropirate picture of someone, followed by a dirty text...