5 things that can make us anxious:
- exams
- speaking in public
- going to school
- staying at a friend’s house
- trying new things.
Anxiety is our body’s natural alarm that tells us when we’re in danger. It can protect you from harm. But it can also happen for no obvious reason.
Millions of years ago, we needed anxiety to keep us safe from danger. These days our bodies still try to protect us. We worry about different things that aren’t always dangerous but our bodies still react in the same way. This is why you can feel anxious about things that aren’t actually harmful.
Because anxiety is a normal reaction, it’s sometimes hard to tell when it’s becoming a problem for you. It can start as a simple worry but grow into a panic attack. If you have a lot on your mind then sometimes quite a small thing can bring on anxiety. Remember, anxiety is normal. And there are lots of ways to manage your anxiety.
5 things that can make us anxious:
Everybody experiences anxiety of some sort. If you start to feel like your anxiety is stopping you from doing things you love and enjoying life, it's a good idea to visit your doctor. They can work out with you what type of anxiety you might be having and talk you through the different treatment options. You can read more about different types of anxiety below.
Other places that can help