Good
Share what’s making you feel good.
- Play a game.
- Find new ways to get involved.
- Find out more about Childline
it's hard to
COPE
being
deaf
hasn't stopped me
what are
my rights?
a place
just for me
How are you feeling?
Okay
Feeling okay? Or maybe you’re not sure about things.
- Send Childline an email.
- Read letters in Ask Sam
- Find ways to take care of yourself and make a healthy routine.
Bad
Feeling bad about something? Try some ways to feel better.
- Feel better using the Calm Zone.
- Get your feelings out with the Wall of Expression game.
- Build your confidence and self-esteem.
Anxious
If you’re feeling anxious, we’ve got things to help.
- Get tips to cope with anxiety.
- Learn to cope with panic attacks.
- Write an email to Childline.
Depressed
Anyone can feel depressed, and we’ve got ways to help you cope.
- Get help with depression.
- Get tips on expressing yourself in a journal.
- Make a mental health first aid kit to help you cope.
Overwhelmed
It can be hard to cope sometimes, but you’re not alone.
- Speak to a Childline counsellor.
- Get advice on asking an adult for help.
- Use the Coping Kit.
On Tuesday 23rd June from 2:30am to 7:30am, you won’t be able to use 1-2-1 chats or send a message to Childline. You also won't be able to phone us from 3am-7:30am. This is whilst we do some important maintenance.
You'll still be able to use the Childline website for advice and information. If you’re in danger or it’s an emergency, you should always call 999.
