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Support and advice at night

Sometimes things can feel worse at night, but we've got lots of adivce, tips and resources you can use to help you feel better right now.

Send us an email

Create an account and send us an email about how you're feeling

Depression

Find out about depression, and get advice on how to start feeling better.

Managing your anxiety

Get tips and advice you can use to cope with anxiety.

Problems sleeping

If you're struggling to sleep at night, we've got things you can try right now.

Self harm coping techniques

Get advice on how to cope with wanting to self-harm.

Loneliness and isolation

If you feel lonely or like no one understands you, we can help.

Coping with stress

Sometimes things can feel worse at night, but we've got tips to help you cope.

Getting through a tough time

No matter what's going on, there are things you can do to start feeling better.

Coping with suicidal thoughts and feelings

If you're feeling suicidal, we can help you find ways to cope and stay safe.

Worries about the world

Find out what to do if you're worried or upset about something that's happened.

Bullying

Bullying can happen anywhere and to anyone. If you're being bullied, or are worried about a friend, we can help.

Coping with panic attacks

Panic attacks can be scary, especially at night, but we can help you stay in control.

Building confidence and self-esteem

Check out our tips to build your confidence and self-esteem.

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Use our Art Box to express what you're feeling and let it go.

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Can't sleep? Get advice from Sam.

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