Scroll check-in

Try our quick quiz to learn more about your scrolling habits and get advice on how to make your time online more positive.

You answered: Sometimes

It can be hard to resist the temptation to check your phone when you see it light up.

It’s good that you’re getting in some quality time with your friends already, so make sure you keep prioritising it.

Having a phone-free hangout for a few hours will probably be more fun than scrolling side by side.

Scrolling around friends to distract from the drama? We have tips on navigating falling out, fake friends, and other friendship problems.

Feeling like you can't join in with conversations? We have advice on building confidence and putting yourself out there.