You answered: Always
It can be hard to resist the temptation to check your phone when you see it light up – and maybe your friends are doing the same thing.
Could you plan a phone-free hangout where all of you put your phones away for a few hours? Having quality time with your friends will probably be more fun than scrolling side by side.
Scrolling around friends to distract from the drama? We have tips on navigating falling out, fake friends, and other friendship problems.
Feeling like you can't join in with conversations? See our advice on building confidence and putting yourself out there.
