My body

Your body goes through lots of changes as you grow up. It can be a difficult time getting used to everything. Read our advice below for help and support dealing with changes and looking after your body.

Sport and exercise

There are loads of great things about sport, but if it's ever stressing you out then we can support you.

How you look

Get advice on feeling good about how you look.

Staying healthy

Get advice on keeping fit and healthy.

Illness and being in hospital

Get advice to help you cope with illness or being in hospital.

How to build your confidence and self-esteem

If you want to build confidence and bring out your best self, use our tips to help you.

Visiting your doctor

Dr Ranj answers your questions about seeing a doctor.

Top facts about puberty

Learn the facts about puberty.

Hearing voices

It can be worrying if you’re hearing or sensing things that other people don’t. There are ways to cope and people who want to help.

Anorexia

Beating anorexia can be hard, but we can help you start to recover.

Binge eating

Get advice on coping with wanting to eat a lot of food.

Bulimia

Bulimia can feel scary, but we can support you and help you recover.

Problems sleeping

Check out our tips to help you sleep better.

Bigorexia ft. Ram

What Does It Mean To Be Transgender?

Trans puberty myths

Recovering from an eating disorder

Related Ask Sam letters

I don’t like how I look | Ask Sam

Hi Sam, you dont have to respond to this letter but i just want to let it out because i feel like i have nobody to ta...

Tattoo | Ask Sam

Hi Sam. I am 15 years old, almost 16 and I got a tattoo on my arm about two months ago. I really wanted one at the ti...

Being a tall girl | Ask Sam

I am a 12 year old girl and im 5'8 very nearly 5'9 and i am really insecure about it. I always have knee and hip grow...

I really want to get rid of my arm | Ask Sam

Hey sam, I apologize in advance if I put this under the wrong topic, I wasn't too sure where it'd go. I don't know wh...