You answered: Sometimes
It’s great that you’re sometimes fine without your phone. That’s not a given for lots of people.
If you want to get even more comfortable without your phone, try slowly increasing the amount of time you spend without it. It will get easier with practice, and you won’t feel that anxious itch when you realise your phone isn’t in your pocket.
Things feeling overwhelming without your phone? You could note down some of our Calm Zone exercises and keep them for when you're feeling distressed.
Not sure what non-phone activities you enjoy? We have advice on finding those things that make you feel great.
