Your score: High score
It sounds like your phone is really impacting you. Instead of bringing fun and inspiration into your life, it’s leaving you feeling low. Even still, you can’t stop checking for notifications.
Don’t worry – it’s not just you feeling this way, and you can make a change. Check out our page about feeling good on social media to learn how to make your time online more positive.
And if you want to chat about how you’re feeling, remember we’re always here to listen.
