You answered: Sometimes
Lots of us do this sometimes, especially on busy days where we need to multi-task.
It’s good that you’re not doing it all the time, since you might miss out on time spent chatting with your family or friends, or just on really enjoying the food you’re eating.
Challenge yourself to spend a few mealtimes where you just focus on your meal – how much more can you smell and taste?
Scrolling to distract from family meals? We have advice for when family time feels tough.
