You answered: Sometimes
Sometimes it might be the right choice for you to stay home, but it’s important to keep a balance.
Make sure you’re taking time every day to focus on other things in your life, whether that’s friends, hobbies or studies.
It's easy to feel isolated when missing or cancelling plans - we have advice on coping with loneliness and isolation.
If you're missing or cancelling plans because of anxiety, you're not alone - see our tips on coping with anxiety.
