You answered: Always
Lots of us do this sometimes, especially on busy days where we need to multi-task.
If you’re doing it all the time, you might be missing out on time spent chatting with your family or friends, or just on really enjoying the food you’re eating.
Try having one meal where all you’re focusing on is what your food tastes like, and see if it makes a difference.
Scrolling to distract from family meals? We have advice for when family time feels tough.
