You answered: Always
Sometimes it can feel easier to stay home than head out – and if you need to rest or take time by yourself, it’s OK to prioritise that.
That said, it’s important to keep a balance between scrolling and the other things in your life.
If you’re struggling with life, how you’re feeling, or finding motivation, remember Childline’s here to support you.
It's easy to feel isolated when missing or cancelling plans - we have advice on coping with loneliness and isolation.
If you're missing or cancelling plans because of anxiety, you're not alone - see our tips on coping with anxiety.
