Scroll check-in

You answered: Sometimes

There are loads of ways to get your scrolling back on track.

First, try following new accounts that make you feel good, and block anyone who’s being mean or upsetting.

Think about what makes you feel bad on social media and mute any accounts that make you feel worse.

Not everyone is as they seem on social media - see our tips on trusting others online, and spotting fake profiles.

Being bullied on social media? We have advice to help