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You answered: Sometimes

Sounds like you're on your way to making this a habit. It's great that you're having screen-free time some days - it can help reduce anxiety and improve your sleep.

Why not give yourself 30 minutes before bed each night without looking at a screen?

Doomscrolling keeping you up? We have advice on stopping the cycle.

Scrolling because you can't sleep? See our tips on getting a good night's sleep.