Scroll check-in

You answered: Always

That’s not a good sign… social media should be a tool to connect us – so ideally you’ll feel better after using it, not worse.

Think about what’s making you feel bad about social media. Is it comparing yourself to other people? Having FOMO? Seeing negative comments?

Block, mute or unfollow any account that leaves you feeling low.

Not everyone is as they seem on social media - see our tips on trusting others online, and spotting fake profiles.

Being bullied on social media? We have advice to help.