Scroll check-in

You answered: Sometimes

Sounds like you’re doing well a lot of the time. But if you want to improve your focus, there are things you can try:

• Put your phone on ‘focus mode’ or set a ‘do not disturb’ schedule so that notifications don’t keep drawing you back in.
• Set time limits on your apps so you don’t lose track of time while scrolling.
• Try leaving your phone in another room sometimes to get used to time without scrolling.
• Prioritise fun screen-free activities, like reading, drawing or exercising.

Still struggling to get started and stay focused? See our tips on staying motivated and beating procrastination.

Not sure what non-phone activities you enjoy? We have advice on finding those things that make you feel great.