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Getting help

Whether you’re worried about something that’s happened, your mental health or anything else in your life, it can really help to talk to someone you trust. Find out more about getting help.

Watch Videos

Asking an Adult for Help

Getting Help BSL Video

Asking an adult for help

Get tips on starting a difficult conversation.

Visiting your doctor

Dr Ranj answers your questions about seeing a doctor.

Calm zone

If you're feeling overwhelmed or anxious, we've got calming activities to help.

Write someone a letter

Writing a letter can be a good way to tell someone when you don't want to talk face to face. Our letter template can help.

1-2-1 counsellor chat

Get help and support from a counsellor about anything that's on your mind.

Post on our message boards

Get advice and support from other young people.

Being assertive

Being assertive can help you to explain how you feel and what you need, without being rude.

Taking care of yourself

Lots of things can leave you feeling overwhelmed, numb or low. We’ve got tips to help.

Getting through a tough time

If you’re struggling with something that’s happened, we’ve got some advice to help.

what
can
I do?

Want to help a friend? Check out our tips

Get more support

Message boards

Talk anonymously to other young people about anything that’s happening.

Ask Sam

Write a message to Sam about anything, or look at what other people have asked.

Get support

We're here for you on the phone or online. Or try getting support from other young people on our message boards.

Toolbox

Take your mind off things with games, use our tools to find ways to cope or get creative and let your feelings out. It’s all in your handy toolbox.