Anxiety, stress and panic

hi sam i struggle a lot with my overthinking to the point its out of control im 16 turning 17 in a month i genuinely dont know what to do about it anymore its every day every night...

Hi Sam, As a girl, when walking to school or going out alone, I am really cautious about the people around me. I always think someone is following me and I would be easily kidnapped...

my mum is forcing me to do swimming lessons. its apparently whats good for me, but she didnt even ask me whether i wanted to do it or not. swimming scares me (fear of drowning) and...

i hate praise, i never feel that i deserve it and it also annoys me all the time knowing about everything i have done. I also hate it when its only just repeated words, there just trying...