5 things you can do right now
- Write some notes about what you talked about
- Record how you’re feeling in the mood journal
- Post on the message boards about how you’re feeling
- Play a game to distract yourself
- Let out your feelings with the Art box.
Talking to a Childline counsellor can take a lot of courage. No matter how you’re feeling now, there are things you can do to support yourself.
Speaking to Childline can feel like a relief and can help you to think about what to do next. Sometimes it can also leave you feeling confused or upset. And you might still want support.
No matter how you’re feeling there are still things you can do to help you feel better.
5 things you can do right now
Even when you’ve spoken to us it can take time for things to change. It can help to take a break to think about the things you’ve spoken about or to distract yourself, but we’re here again any time you need us.
When you feel stressed, anxious or upset it can be difficult to remember that your feelings can change. It can help to remind yourself of a time you felt calm:
It can help to take a break after you’ve spoken about what’s happening. Even when you don’t have a solution yet taking a break can help you to think about new ways to cope. Remember that you can come back and speak to a counsellor again any time.
When you come back to Childline you’ll most likely speak to someone different. But you don’t have to explain everything again. Our counsellors make a few confidential notes about what you’ve said before, and they’ll check these when you come back.
Try our tips for coming back
Safety means not being hurt or threatened. If you feel unsafe after speaking to Childline or something happens to make you feel unsafe, it’s important to get support. You can come back and talk to Childline, speak to an adult you trust or call 999 in an emergency.
Making a safety plan can be a great way to feel confident about what to do if you’re feeling unsafe. A safety plan should include: