Bounce back from bullying
You answered: Always
That's great. But even when you're confident, bullying can feel overwhelming sometimes.
Trying new things, like sport, exercise or a hobby can help you cope. Exercise doesn't have to be for "sporty" people. You could try something like running, yoga or anything else you want.
Exercise can help you:
- let out your feelings
- forget about what's going on and feel good about yourself
- make new friends.
Over time, this can help to stop the bullying and find new ways to cope.
