Coping Kit We’re glad that you found an activity you liked! Remember, you can come back any time you want ideas of ways to cope. Feedback Form Was this tool helpful? Tell us what you think. Feedback Send feedback Thank you for sending us your feedback! Start again? Take me back to the start Share ideas on the message boards
Mental Health First Aid Kit Things can be overwhelming sometimes, but making a first aid kit can help you to cope when things are tough.
Build Your Happy Place Create your ideal room. Fill it with things that help you feel happy, calm and safe.
Getting through a tough time If you’re struggling with something that’s happened, we’ve got some advice to help.
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