Bounce back from bullying
You answered: Sometimes
Being bullied can sometimes make you wonder why it's happening to you, whether you've done something wrong or even that you deserve it. But bullying is never your fault.
No one should be bullied, no matter who they are, what they look like or what their culture, sexuality, race or religion.
Bullying says more about the person doing the bullying than it does about you. Building your confidence can remind you of this.
Write down things you like about yourself on a piece of paper or on your phone to help build your confidence. This can feel really difficult at first, but remember that it can be anything, big or small. Try adding one thing to the list every day.
Building your confidence can take time, but there are always ways to change how you feel.
