Bounce back from bullying
You answered: Sometimes
If you're being bullied online and offline it can feel like there's no escape. But there are things you can do to make it stop.
Try not to respond to nasty messages, as this can make things worse. Take screenshots of any messages to keep a record, and report, mute and block anyone who's bullying you.
Keep a bullying diary of what has happened offline as well. You can write down when something happens, what they did and how it made you feel.
Showing an adult you trust screenshots and a bullying diary can help to show how much has been happening and help them to support you.
