You answered: Never

Bullying can be difficult even when it's not online. If someone is hitting or hurting you, or saying nasty things, it can get you down. And it can feel like things can't get better. But there are lots of ways to get help.

If you're not ready to tell someone, keeping a record can help you to explain what's happened to someone in the future. You can write down what happened, when, who's involved and how it made you feel. That way you don't have to remember it yourself.

Get advice on coping with different types of bullying