Need help straight away?
You can talk privately to a counsellor online or call 0800 1111 for free.
Hi there,
Self-harm can be very difficult to give up because you use it as a coping strategy for when you feel upset. And it might become addictive. Many young people use self-harm as way to cope with their problems but there are other ways you might be able to cope. If someone is self-harming it doesnt mean they are a threat to other people. It would be wrong for anyone to judge you like that.
If youre thinking about stopping, it's important that you take things one step at a time so you dont end up putting too much pressure on yourself. It's also important that you try a few different ideas, because different things work for different people. You can find out a bit more about this on our self-harm coping techniques page or look at the message boards where other young people share their advice, support and experiences.
Its up to you to decide whether you should wear short sleeves or not. And you dont have to share anything personal with other people unless youre comfortable with them knowing. If you felt comfortable then you could always bring it up first and explain it in your own words. If you feel able to talk to your parents then they may be able to talk to the camp for you.
You can also find some more information on how to deal with scars at Self-harm UK.
It takes a lot of courage to try and face your fears and also to share your feelings and it is great that you have been able to write this.
Remember ChildLine counsellors are always here to listen.
Take care
Sam
You can talk privately to a counsellor online or call 0800 1111 for free.
You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.