Need help straight away?
You can talk privately to a counsellor online or call 0800 1111 for free.
Hi there,
Self-harm is often something people feel they need to keep to themselves. Often it can be hard to think about sharing the fact you self-harm with other people, especially when there are feelings of suicide too. Although its hard, telling someone that you feel suicidal is really important.
One of the reasons self-harm can be difficult to tell someone else about is because you might be worried how people are going to react. Sometimes people are worried that their parents might be upset. Other times they might think that people will judge them.
I can hear that you are concerned that telling your parents about this will worry them, but this is something that parents are there for. Your parents should understand that part of their job is going to be helping you through the tough times.
Not everyone has parents that understand this. It might be that you have other adults in your life who you can trust more than your mum or dad. Its up to you who you choose to talk to about this, but its really important that you do talk to someone. We have a page about asking an adult for help which you might find useful.
If theres nobody in your life you can trust to turn to, theres always ChildLine counsellors. They can be there for you when you need someone to share difficult feelings with.
Take care,
Sam
You can talk privately to a counsellor online or call 0800 1111 for free.
You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.