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Hi there,
Thanks for your letter.
Im glad you felt able to write about your worries for starting college in September. It sounds like you might be feeling quite anxious about it.
Youve told me that in school people were aware of your mental health issues. It sounds like they learned how to support you, and it's great to hear that they would meet with your parents and help you feel comfortable.
I can hear it feels difficult to go through that again but it seems like that could be the way to ensure you can have support at college when you need it. It could be a good idea to think about how the supportive environment in school was developed and whether it might be possible to try and do the same at college. A part of that could be making a plan of what you can do to look after yourself if you do have a panic attack. Maybe you could talk to your parents about finding ways to let college know what your needs might be.
Most schools and colleges will have experience with supporting young people with different mental health issues and its important to talk to them about it so they can understand what you need from them. It could be worth trying to do that before the new term starts so you can feel more prepared. If you are not sure who to talk to, student services could be a good place to start.
It sounds like you feel worried about wearing costumes for your performing arts course which means people could see your self-harm scars. It could be important to remember that you have a choice about what you tell people and when you tell them. If people were to make comments about your scars, then you can choose how to react to that. Im wondering how you usually cope when people see your scars. Perhaps thats something to think about as a strategy to use in college. You might find it useful to have a look at our Anxiety page which has some coping tips you could try.
If you would like to talk more about your worries around starting college or anything else, feel free to talk to one of the ChildLine counsellors who are always there to listen. You can phone them free on 0800 1111, log in for a 1-2-1 chat or send them an email.
Take care,
Sam
You can talk privately to a counsellor online or call 0800 1111 for free.
You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.