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Hi there,
Helping to care for one of your siblings is a lot to have to handle. Feeling angry at them sometimes can be natural. Youre never doing anything wrong by feeling this way.
Even though your brother may have needs that are different to yours, it doesnt ever mean that youre less important. Its really important that even when youve got a sibling with disabilities, it doesnt stop your needs being important too.
When you are used to having to do things for someone else, saying no can almost feel like its not an option. It might be helpful to think about ways that you could say no. You could even practise what youd like to say.
Its important to think about ways to say no without being angry. You can even give other options like offering to ask your mum for him. Our page about being assertive has good tips on how to present what youre saying well without being aggressive. Even though you cant control how someone else might react, you always have a choice on what you decide to do.
Thinking about ways that you can assert yourself can be a good first step to helping your brother to feel more independent. When you talk about your mum it sounds like youve had to take on quite a lot of responsibility. Sometimes that can be a natural part of being in a family but at the same time its your mums job to make sure that you feel safe and cared for at home.
It might be good to talk this through with a ChildLine counsellor who can help give you a space to vent how angry youve been feeling without judging you. They can also help you to think about ways of improving things at home and expressing your needs.
Take care,
Sam
You can talk privately to a counsellor online or call 0800 1111 for free.
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