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Hi N,
Sexual abuse can happen to both boys and girls of all ages. It can happen once or many times. Abusers can be male, female, strangers, or people we know including family members.
Sexual abuse can be difficult to talk about, and the effects of the abuse can continue long after the abuse stops. No matter what anybody says, sexual abuse is not your fault.
The death of your cousin may have stirred up memories or flashbacks of what happened when you were younger. Writing this letter was a really brave thing to do. I think it suggests that youre ready to talk about what happened. Talking about sexual abuse with somebody you trust is an important part of the healing process.
Whether you decide to talk to a family member, a friend or trusted adult, its important to choose somebody who will believe and support you. You don't say if you're a boy or a girl, but Survivors UK is an organisation that supports boys and young men who have been sexually abused. You could also take a look at what other young people say about their experiences of sexual abuse on the ChildLine message boards or talk to a ChildLine counsellor any time.
Take care,
Sam
You can talk privately to a counsellor online or call 0800 1111 for free.
You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.