1-2-1 Counsellor Chat

Chat with a counsellor online about whatever's worrying you.


Wait time:

You might have to wait a while to get through to a counsellor. If you need help straight away, it's faster to call us on 0800 1111.

You could also get support from the message boards or look at Ask Sam letters for advice.

Enter the waiting room

Did you know?

76% of our counsellors eat meat.