Self-harm can feel like a way of dealing with difficult feelings. But we can help you find other ways to cope and feel better.
Trigger warning: this page contains information about self-harm which may bring up difficult feelings.
When something happens or you’re feeling emotions that make you want to self-harm it can be really difficult. But we can help you find other ways to cope and feel more in control.
Take a look at some of the ideas on this page - from our counsellors and from other young people - and try the ones which sound like they could work for you. Remember, you can always talk to one of our counsellors for help and support.
Why not try...Drawing a butterfly where you'd normally hurt yourself. Use it to remind yourself not to self-harm and to keep trying.
If you do self-harm, you can wash it off and start again. But if you manage to keep going until it fades, it means the butterfly has flown away.
Things that can help:
Lots of young people tell us that talking about what’s happening has helped them to cope with their self-harm. If you’re struggling to cope alone or you want support, then we can help.
Why not try:
It’s important to talk to your doctor or school nurse if you’re ever worried about an injury from self-harm. In an emergency, you should always call 999.
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Finding out that someone you care about is self-harming can leave you feeling worried, confused and a bit helpless. But many young people who self-harm get help by talking to someone. There are things you can do to help:
Remember that Childline counsellors are here to listen whenever you or your friend needs to talk.
