Self-harm | Childline

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Self-harm coping techniques

We can help you find other ways to cope with wanting to self-harm.

Self-harm

Find out about self-harm - and learn how to cope if you want to hurt yourself.

Helping a friend

Worried about a friend? Get advice to help.

Coping with stress

Get our tips to help you deal with stress, no matter what’s causing it.

Tough to talk

If you’re having suicidal thoughts, it can be tough to talk about how you’re feeling. Watch our video and get tips to cope.

How to build your confidence and self-esteem

If you want to build confidence and bring out your best self, use our tips to help you.

Loneliness and isolation

If feelings of loneliness are taking over, we can help.

Getting help

It can really help to talk to someone you trust. Find out about getting help.

Get more support

Message boards

Talk anonymously with other young people about self-harm.

Ask Sam

Write a message to Sam about anything, or look at what other people have asked.

Get support

We're here for you on the phone or online. Or try getting support from other young people on our message boards.

Toolbox

Take your mind off things with games, use our tools to find ways to cope or get creative and let your feelings out. It’s all in your handy toolbox.