Top tips for dealing with anger:
- count to 10. It can help give you time to think and calm down
- breathe slowly and deeply. In through your nose and out through your mouth. Say the word 'relax' as you breathe out
- control your tone of voice. Keep it slow and quiet
- use a stress ball. Or carefully clench you hands into fists and then slowly release the tension. Repeat 2-3 times
- think before you react. Does it matter enough to me to get so angry?
- leave a situation. Call a 'time out'.