Worries about the world

Some things that are happening in the world can make us scared. Or feel confused, unsafe or like we don’t have control. However you feel, it can really help to share your feelings and get support.

what does it all mean?

Lots of things can make us feel worried. You might hear something on social media or from someone else. Some stuff can be hard to make sense of like politics, climate change, natural disasters and events like terrorist attacks.

You might hear words like extremism and radicalisation but what do they mean?

Our info and tips will help you understand these things and get support if you’re worried.

terrorism, attacks and bombings

Hearing about attacks or bombings like the ones in London, Manchester or Barcelona can make you anxious or scared. You might feel unsafe and if there are a lot of things in the news about the attacks, it can feel like the threat is massive. But it’s important to remember that in reality, terrorist attacks are still rare.

what to do if you're worried

It’s natural to be upset or frightened after things like a terrorist attack. Even though an attack is very rare it can leave you feeling scared, anxious or like you don’t want to go out. But no matter how you’re feeling there are ways to get support.

calling me terrorist just coz
I'm Muslim and
judging me
without knowing me

Share your feelings on our message boards

What is radicalisation?

Watch: Who's in your head?

being bullied or treated badly

When someone is treated badly or called names because of their faith, religion or how they look, this is bullying. And it’s wrong. It could also be racism. Sometimes when people bully you because of your race or religion they may not understand things. And they might judge you without getting to know you or your beliefs.

You don’t have to change who you are to fit in with other people, especially if you don't feel safe or comfortable around them.

It can be hard if you’re being bullied online or pressured into doing things online. Find out about coping with bullying, blocking people and staying safe online.

If you see someone else being treated badly or bullied, you could get advice about helping a friend.

What if you were someone else?

Imagine what it would feel like to be someone who might not fit in, or who seems different.

It can feel confusing if you don’t understand someone's religion, culture or beliefs. You might be told things by other people or see stuff online. But it’s important to remember that these are other people’s opinions. Try finding out for yourself so you can have a better understanding.

This can help you decide what feels right and wrong and see what it’s like for that person.

If you think someone might be planning an attack or be involved in something dangerous, call us free on 0800 1111 or get in touch online. If you think someone is in serious danger, you can call 999 for urgent help.

You might feel silly or unsure about reporting something if you don’t know for certain. But it’s always OK to tell us, even it turns out to be nothing serious.

Find out more about our confidentiality promise.