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My body

Your body goes through lots of changes as you grow up. It can be a difficult time getting used to everything. Read our advice below for help and support dealing with changes and looking after your body.

Sport and exercise

There are loads of great things about sport, but if it's ever stressing you out then we can support you.

How you look

Get advice on feeling good about how you look.

Staying healthy

Get advice on keeping fit and healthy.

Illness and being in hospital

Get advice to help you cope with illness or being in hospital.

Building confidence and self-esteem

Try boosting your confidence with our top tips.

Visiting your doctor

Dr Ranj answers your questions about seeing a doctor.

Top facts about puberty

Learn the facts about puberty.

Hearing voices

It can be scary if you’re hearing or sensing things that other people don’t. Whatever’s happening, there are ways to cope.

Anorexia

Beating anorexia can be hard, but we can help you start to recover.

Binge eating

Get advice on coping with wanting to eat a lot of food.

Bulimia

Bulimia can feel scary, but we can support you and help you recover.

Other eating problems

Find out more about other kinds of eating problems.

Problems sleeping

Check out our tips to help you sleep better.

Bigorexia ft. Ram

What Does It Mean To Be Transgender?

Trans puberty myths

Recovering from an eating disorder

Get more support

Message boards

Get support from other young people on the message boards.

Ask Sam

Write a message to Sam about anything, or look at what other people have asked.

Get support

We're here for you on the phone or online. Or try getting support from other young people on our message boards.

Toolbox

Take your mind off things with games, use our tools to find ways to cope or get creative and let your feelings out. It’s all in your handy toolbox.