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Sex and relationships

You might have lots of questions about having a relationship or having sex for the first time. We've got some advice to help.

Sex and consent

Find answers to your questions about sex and consent.

Relationships

Get advice on being in a relationship, starting one or breaking up with someone.

Contraception and safe sex

Get the information you need about contraception and find out what’s right for you.

Healthy and unhealthy relationships

Relationships can be confusing. Especially if you like someone but they do things you're not comfortable with.

Sexually transmitted infections

Anyone can get an STI, so it’s important to stay protected and informed.

Pregnancy

Worrying you might be pregnant can be really scary. But we can help.

Having your children adopted

Get support if you're thinking of giving your children up for adoption.

Sexting and sending nudes

If you’ve been sexting and something’s gone wrong, we’ve got advice to help.

Grooming

Find out more about grooming and what to do if it's happened.

Abortion

Abortion means choosing to end a pregnancy. It's important to know your rights and to talk to someone you trust if you're thinking about ending your pregnancy.

Coping with stress

Get our tips to help you deal with stress, no matter what’s causing it.

Get more support

Message boards

Get relationship support and advice from other young people on the message boards.

Ask Sam

Write a message to Sam about anything, or look at what other people have asked.

Get support

We're here for you on the phone or online. Or try getting support from other young people on our message boards.

Toolbox

Take your mind off things with games, use our tools to find ways to cope or get creative and let your feelings out. It’s all in your handy toolbox.