i find it difficult to sleep and often stay awake for ages as i just cant fall alseep.
at night my brain is busy and i have loads of thoughts that can be overwhelming. i often feel the need to get up and do something and be productive or i have no energy to do anything. ive been struggling with this for months and i really need some advice. i have tried reading or playing games that are supposed to distract my brain but most of the time i end up getting distracted more.
my lack of sleep leaves me exhausted during the day with no energy to socialise or do things i love. i tend to loose my appetite or feel sick.
i really need some help so if anyone has any advice to give i would really really appreciate it