I was wondering whether anyone had any tips on how to sleep, or how they cope without sleep?
I am constantly tired and I feel it, but for some reason I can never manage to sleep. My phone is downstairs, my laptop is off at 9:30 (right now excluded) and my lights are off, I read before bed as i find it relaxing too. I've tried so many things (chamomile tea and a bunch of other herbal teas, a certain schedule, no daytime naps, and a ton of other stuff that's been recommended) but nothing seems to work.
On a good night, i get to sleep or start switching off around 12ish and only wake up a couple of times, usually i get to sleep around 2 to 3 in the morning and fully wake quite a bit, not being able to sleep for a while afterwards. In extreme cases (has only happened once or twice), i just don't sleep.
I have had the advice from parents that i should just close my eyes try to sleep but for some reason i just can't, so i was wondering how other people dealt with this, whether it's coffee in the mornings or something to help with sleep. it would be really appreciated.