how long does it usually take to fall asleep? bc ever since i was younger it's always taken me ages. i'm nearly 14 now and i usually have lights out at 10pm or slightly earlier, but i never fall asleep until 11:45 or maybe 12.
online it says that most people fall asleep 5 to 20 minutes after lights out - the last time i fell asleep in less than half an hour was probably when i was like 8
can anyone tell me if this is normal? or any advice? whenever i use my phone after like 9 the brightness is always turned down and i have caffiene like once or twice a week, so i'm not sure what's causing this.