RushingRiver / Jan 11 2022 6.21
Hi, this is also me, just a different account cause I closed the old one.
Honestly, I feel the same. It’s so hard to open up. If you can, try telling your counsellor that you’re nervous, and they’ll know exactly how to help you.
My counsellor has water next to the chair for anyone who needs it, so maybe if you can get some water or bring some with you, you can use that as an excuse to take a minute and calm down, think about what to say.
If you haven’t been in counselling for long, it does get less awkward with time, as well. It’s natural not to trust someone as soon as you meet them. Thankfully, I have a habit of oversharing, so a lot of stuff I want to say just slips out anyway. But yeah, if you’re still just in the first few sessions, give it a couple more months and you should notice a change.
Sorry these are all a bit vague, but honestly, what you’re going through is the same as me, so I‘m not much help yet - I haven’t really figured it out myself.
~ Ash