ive recently come out of an on and off relationship and ive been struggling with immense anxiety. i seemed to have made lots of mistakes and upset the other person at times without even realising and ended up hurting them more than i wanted and now all i feel is intense shame, guilt, and paranoia. it also took out my social life, so i dont have any friends anymore that arent online and even then i am worried something might happen online too which has made my anxiety worse. i am really struggling to cope, and want to change and be better, but it is very very difficult. any advice on how to move forward?
UniqueTextingPuffin9012 / Sep 02 2021 18.15