Period pain tips! 😣

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  1. Lion
    DisneyFan2008 / Aug 11 2021 18.58

    I've tried painkillers, it says you can inly take them once every 4 hours. The pain is excruciating even still and I need tips for the pain, thank you

    DisneyFan2008

  2. Small
    CautiousWorkingRaven9171 / Aug 11 2021 20.15

    well these things are supossed to help:

    * exercise – you may not feel like exercising during a painful period, but being active may reduce pain; try some gentle swimming, walking or cycling * heat – putting a heat pad or hot water bottle (wrapped in a tea towel) on your tummy may help reduce pain * warm bath or shower – taking a warm bath or shower can relieve pain and help you relax * massage – light, circular massage around your lower abdomen may also help reduce pain

    relaxation techniques – relaxing activities, such as yoga or pilates, may help distract you from feelings of pain and discomfort

  3. Lion
    DisneyFan2008 / Aug 13 2021 12.36

    Thank you xx

  4. Wallflower
    QueenOfAqua2382881 / Aug 17 2021 18.55

    Exercise may not seem appealing, but it really does help. I find doing a run makes me feel better when I'm on my shark week :)

  5. Coolcat
    Happywithmacatsboii / Aug 17 2021 20.33

    i had my first ome at school amd my friend said that there was a stain on my trousers so literally i went inside and i cried in the bathroom when i saw it, 6 years later im good, i just accepted it, so ive got tips too

  6. Heart
    DisneyFan2008 / Aug 11 2021 18.58

    I've tried painkillers, it says you can inly take them once every 4 hours. The pain is excruciating even still and I need tips for the pain, thank you

    DisneyFan2008

    BisexualBliss-AceAllie / Aug 21 2021 22.11

    i havent started mine yet but my sister seems to like

    hot water bottle

    favourite tv show to take off mind.

    dont lie om your stomach it hurts more apparently.

    Also, does it rrally hurt that much? Im so nervous, is it like, you know when you get a cramp in your foot, is it like 10× worse than that?

    Hope i helped,

    E x

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