japanesse chicken katsu curry its delicious and not that unhealthy?
half diced onion
medium diced potato
meduim diced carrot
1 tbsp flour
1. 1/2 tbsp curry powder
1 tbsp paprika
1 tsp garlic and onion powder
1 cup of water
1 1/4 chicken or beef stock
1 tbsp sugar
simmer for 5minutes on meduim to low heat
add 1 cup flour 1 tbsp pakrika, onion & garlic powder to to a plate
and same spices to 1 large egg
and same to 1 cup bread crumbs
dip the flatten chicken breast into flour egg then bread crumbs.
shallow fry until gloden brown at meduim heat
water, rice salt
to rice cooker or pot for 25 minutes
plate it all up and your done
if you wanna be extra healthy use egg plant or tofu instead of chicken.