Advice to sleep better

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  1. Newbie
    Reading-Bug / Aug 20 2020 15.10

    <div>Tip 1 to go to sleep : Turn off your phone 30 minutes before you sleep. Blue light from phones make your brain harder to sleep naturally that's why this tip helps a bit.</div><div>Tip 2 : Sleep 30 mins or I hour early this really helps for most people</div><div><br></div><div>Last tip : Set an alarm clock on your phone to wake you up</div><div><br></div>

  2. Butterfly
    Reading-Bug / Aug 20 2020 15.10

    <div>Tip 1 to go to sleep : Turn off your phone 30 minutes before you sleep. Blue light from phones make your brain harder to sleep naturally that's why this tip helps a bit.</div><div>Tip 2 : Sleep 30 mins or I hour early this really helps for most people</div><div><br></div><div>Last tip : Set an alarm clock on your phone to wake you up</div><div><br></div>

    lesbian-catradora-ship201 / Aug 23 2020 1.13

    thanky ou that really helps

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