i am constantly reminded of how lucky i am and how other peoples lives are so much worse so i need to be more grateful and complain less.
i already know i am lucky but people constantly reminding me is making me feel awful.
i already feel like i dont deserve help , like i should be ok , i get so fustrated that i feel so horrible when i have so many good things in my life
it is making me feel worse and i have been self harming much more in hope that i will feel like i deserve help but i never do
i dont know how to cope with it all anymore - its getting too much
sorry for the rant