I can never sleep properly

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  1. Childline Avatar
    Eloeloeloe / May 13 2020 16.44

    Hi everyone,

    Crazy I'm skimming over a lot but here goes

    About a year to a year and a half ago I used what's app a lot at night without telling ppl there were 4 of us this was when we were at primary were now all at secondary and all can't get to sleep 2 have resorted back to using there phones.

    So I need some tips the 2 of us who avoid our phones before bed now still struggle to sleep I often do 2-3 days on maybe 4 hours of sleep. Also naps are included I sleep mostly then. At the mo I have more time to nap and can't even fall asleep then.

    Any advice?

  2. Bookworm
    Eloeloeloe / May 13 2020 16.44

    Hi everyone,

    Crazy I'm skimming over a lot but here goes

    About a year to a year and a half ago I used what's app a lot at night without telling ppl there were 4 of us this was when we were at primary were now all at secondary and all can't get to sleep 2 have resorted back to using there phones.

    So I need some tips the 2 of us who avoid our phones before bed now still struggle to sleep I often do 2-3 days on maybe 4 hours of sleep. Also naps are included I sleep mostly then. At the mo I have more time to nap and can't even fall asleep then.

    Any advice?

    Phoebe28 / May 19 2020 21.18

    You might want to look on jashosts board

  3. Childline Avatar
    Eloeloeloe / Jun 01 2020 8.26

    Thank you!

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