feeling a tiny bit unsure about talking about this , it‘s quite a taboo covered up topic. anyways i’m currently going through a phase of bedwetting and i’m in the age range of 14/15 i’m also a girl not that it makes a difference however i’ve been adviced to come on the message bored as there might be someone else my age going through bedwetting who’s feeling like i am anxious , embarrassed , ashamed. i was wondering if anyone is and if so do you have any tips to help impove it or even if you don’t wet the bed do you have any relaxing techniques as i get quite anxious towards bedtime and that doesn’t help with the bedwetting. i’ve been to the doctors already and it’s caused by past experiences that have stressed me and caused me anxiety. i hope someone can help and relate in some form of way.
thank you x