I've been cutting for a while but recently that isn't becoming enough, I've starting looking for other options. i have close friend how smokes and i regularly wait with her whilst she does so. often they offer me one so far i said no but every night when laying in bed or when things aren't going well that's all i want. most nights I've started drinking. i'm not really sure how to avoid all of it. it seems to be a constant fight with myself with no escape. i feel like if i start smoking then ill get addicted, and the nights i don't drink i'm become really angry.
I was starting to become better for long period of time but the whole isolation thing making me so much worse!
any ideas how to avoid fallen into that trap?