I don't really know how this works or if this is the right category but I've been feeling completely overwhelmed lately. I'm currently battling with anxiety, depression and panic attacks and it's just getting worse.
I'm at breaking point and can barely make it through the day without completely breaking down into tears and it's literally tearing my life apart. When I'm not in school, I'm in bed and am always tired despite sleeping around 11 hours a day.
On top of it all, I am having to be my friends counsellor -I guess that's the right word- and I can barely cope with my own problems let alone have theirs to deal with and sort as well.
I'm sorry for the bad explanation but I'm not good with words. I have no idea how to help myself and just wanted to see if anyone could give me some advice?
Thank you in advance,